Running a 50-miler: Pacing

Pacing The weekly cumulative mileage goals to build to a 50-mile run over a 24-week period are noted below. We are in the 12th week. All but a very few of the 150 runs have but one purpose: to build our aerobic engine. Back in the day, we called this “LSD” – no, not the […]

Movie Quote Thursday – Potential

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  Today’s Topic: Potential Can you imagine that we are nearly half way through 2017 already? My inclination is to whine about how time is flying by way too fast, but instead, I’m going to choose a more productive perspective: that of how much time is left this year to begin to accomplish something great. […]

Movie Quote Thursday – Madness

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Today’s Topic: Madness If you’re in to this sort of thing, March Madness is here. If you’re a sports nut, there’s almost nothing better because the excitement lasts for a few weeks as 68 teams compete to become the best NCAA basketball team in the country. The tournament is never without drama and surprise. If […]

Movie Quote Thursday – Don’t Look!

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  Isn’t it odd how people avert their eyes to strangers? Why do we do this? The answer is two-fold: it depends on both our cultural background and our interpersonal relationship tendencies. For this short discussion, let’s focus on tendencies in Western Culture, where direct eye contact is not seen as particularly aggressive or inappropriate, […]