YOUR FIRST 5K, 10K OR SPRINT TRIATHLON:
A MIDDLE OF THE PACKER’S GUIDEBOOK

YOU CAN TRANSFORM YOUR LIFE!

Every choice you make matters, and sometimes the smallest choices can make the greatest impact. Taking a second to send me your name and email address below to receive my free book can be one of those impactful choices.

YOUR FIRST 5K, 10K, OR SPRINT TRIATHLON: A MIDDLE OF THE PACKER’S GUIDEBOOK is a companion piece to my debut book, WINNING IN THE MIDDLE OF THE PACK: REALIZING TRUE SUCCESS IN BUSINESS AND IN LIFE. This free guidebook is a detailed, info-packed manual on the ins and outs of starting an active lifestyle–one that has specific, useful information to help you reach specific goals. Based on my personal experience doing hundreds of events from 5Ks to Ironman Triathlons to 100-mile runs, as well as what I’ve learned from experts, the MIDDLE OF THE PACKER’S GUIDEBOOK will be your best companion as you take the exciting journey toward physical and mental fitness.

What you’ll find in the complimentary GUIDEBOOK:

  • How to set personal goals
  • Handy distance table
  • Equipment descriptions, needs and options for running, swimming, and biking
  • Important nutrition and hydration concepts explained so that you can understand and apply them to your new lifestyle
  • How to deal with calories
  • 15 healthy nutrition tips for active adults
  • Safe and progressive training tips
  • Basic, proper technique for running, swimming, and biking
  • Summaries and action items for each chapter
  • Detailed 8 and 12-week training plans
  • Race day dos and don’ts
  • Extensive resource guide
  • Motivation aplenty

Just fill out the simple form below and instantly get a link to download the free guidebook in PDF format. You will also be added to my newsletter list–please note your email address will never be shared or sold under any circumstances–plus you can unsubscribe at anytime.

It is my deepest desire to share my transformative journey with you, and help you map out your own journey. One step at a time … take the first step right now.

Sincerely,
David Richman

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